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Mar 20 / admin

The Ultimate Bicep Workout Routine

Are you looking for an ideal bicep workout routine? A routine that will add inches to your biceps quickly? Pay attention, these kinds of routines do not exist. Sorry, but people who are brand-new to bodybuilding always desire to know about the secret exercise, the secret exercise routine, or the secret supplement that will make their biceps grow like they are on steroids.

If you want to develop huge arms then you should stick to the basic biceps workouts. There’s no need to try fancy workout routines which include new modern exercises, due to the fact that there are workouts that are proven and tested by time and hundreds of bodybuilders from all over the globe.

I will share with you the bicep exercise routine, but I want you to keep in mind a few essential things about training in basic. To start with I want you to know that there’s no point of having substantial biceps if your various other body parts are under-developed. You will appear like Popeye. Don’t have other underdeveloped body parts, develop a frame then deal with smaller muscle teams.

Secondly I want you to understand that it is actually important to concentrate on heavy weights. If you wish to develop muscle than there’s no need to use weight where you are able to do more than twelve repetitions. You must stay with weights where you’ll just have the ability to do from 6 to 8 reps. Keep in mind that just heavy pressing movements build muscle.

Bicep Workout Routine

If you desire to build huge arms then you should train them separately. Not with your chest, not with your back, but you’ll need them different on an individual day. To attain this you’ll be following a five day body-split routine which will look like this:

Monday – Chest

Tuesday – Back

Wednesday – Arms

Thursday – Shoulders

Friday – Legs

Wednesday’s Arm Routine


Seated Barbell Curls 4 Sets x 8-12 Reps.
Alternating Dumbell Curls 3 Sets x 6-8 Reps.
Concentration curls 3 Sets x 8 Reps.


Dips 4 Sets x 8-12 Reps.
Narrow Grip Bench Press 4 Sets x 6-8 Reps.

If you use the workout routine from above then you ought to see some strong gains in a really brief time period. Like I’ve discussed at the beginning, you have to keep proportions and you will have a completely developed body.

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