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Apr 3 / admin

Building Biceps Everyone Will Envy

Ever dream of having huge biceps? Then follow my biceps building routine. It is a very easy bicep building routine that will assist you in developing big arms that everyone will envy.

3 workouts that will help you to build huge biceps. bicep size

1. EZ bar curls

The EZ bar curl will build the mass you want to your biceps. You need to make this exercise difficult and heavy, however do not cheat, use perfect form.2.

2. Dumbbell concentration curls

 I like doing concentration curls; my biceps feel so pumped after doing a few sets of these. This will add that thickness in you’re biceps.

3. Seated rotating dumbell curls

If you do this workout right your biceps will blow up with development. You must use a bench with a back. This workout requires good form and works really well.

Three guidelines that will help you develop huge biceps.

1. Always use ideal form, never ever cheat or swing the weights.

2. Work your biceps one to two times a week, but never work them once again until the muscle soreness is gone. You’re biceps are still recovering if you are sore.

3. The most vital rule. In every exercise include weight to the exercise and use good form.

Here is one of the building biceps routine I utilize.

Monday and Thursday                             Huge arms

Ez bar curls
3 sets of 6 to 8 reps with 2 mins rest in between sets

Dumbbell concentration curl
3 sets of 10 to 12 reps with about 30 seconds between sets

Seated alternating dumbell curls
3 sets of 8 to 10 reps with about 1 minute rest in between sets

If you feel over trained cut back on your sets or simply cut down to one day a week, let your body tell you how you feel. Simply make sure you do not over train or you’re biceps will never ever grow. Try this building biceps routine for 30 days and you will see huge development.

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