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May 24 / admin

8 Little Known Secrets to Build Huge Biceps Fast!

If you want to get big biceps quickly, simply exercising in the gym will not do the trick. You need to do the right kind of exercises and eat the right foods. Below are 8 ideas that will help you build huge biceps really fast.

1. Train with heavy weights

Try to lift as much weight as you can even if that means that you will do less repetitions. If you are a beginner you can gradually increase the weight you lift each week.

2. Don’t train every day

Prevent working out more than 4 times a week. Over training is among the most common reasons a majority of people fail to see results. You have to give your muscles time to recuperate. Besides, we get the most gains during rest. You should get adequate rest in order to allow your body to fix all the tissue damages.

3. Do not overdo it with one muscle group

You have to track the number of times you work on every muscle group and try not to concentrate too much on one group.

4. Eat the right foods

To build muscle your body needs protein. Eat more eggs, fish, lean meat and milk. Try to stay away from sweets and fatty foods.

5. Drink more water

Your body requires water to clear out all the contaminants.

6. Get adequate sleep

Try to get at least 6-8 hours of sleep, due to the fact that the growth hormone is produced during sleep.

7. Eat regularly

Try to eat every 2-3 hours, due to the fact that consuming only one full size meal every day can in fact make your biceps smaller.

8. Force your body to produce more testosterone

This bodily hormone stimulates protein synthesis and promotes development. You need to avoid anything that decreases your testosterone levels like soy, which raises estrogen. Additionally attempt to stay clear of drinking alcohol, due to the fact that it can dehydrate you, and sweets such as ice creams.